While traditional massage techniques are used primarily for relaxation, deep tissue massage is designed specifically to reduce knots and chronic tension through the realignment of the body's deepest layers of tissue. This type of massage also works to eliminate scar tissue and reduce inflammation.
Because it addresses deeper layers of tendons, fascia, and muscle tissue, it is particularly helpful in the neck, shoulders, and lower back, which are often the place where stress-related ailments begin. You can also look for deep tissue massage in Annapolis via https://www.oneptfw.com/massage.
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The strokes used are applied against the natural grain of the muscles, whereas traditional massage techniques are administered in the same direction. Some people claim to experience slight soreness or discomfort as a result of the more deliberate pressure used during deep tissue massage. And although this soreness may last for a couple of days, the total relaxation and pain relief experienced far outweighs any temporary discomfort that may result.
When you experience chronic tension or injury, bands of rigid, painful tissue – or adhesions – form which can block circulation, limit your movement, and cause pain and inflammation. This type of massage works to break down these adhesions to restore movement and reduce pain.
Most people experience some slight pain or discomfort during certain parts of this massage, so it is important that you advise your therapist of any such feelings that are beyond a tolerable level so that he or she can adjust their technique.
Deep tissue massage therapy has been proven to be more helpful in the treatment and pain relief of diseases such as fibromyalgia and osteoarthritis than traditional methods, such as medication, physical therapy, exercise, or chiropractic methods.